Coping skills are vital to living with the stress that comes with life. Just like decluttering your house, decluttering your schedule, commitments and responsibilities can make a big difference in the amount of stress you have to handle. Less stress to handle makes for better living.
Read moreCounselors are human too
Did you ever wonder what counselors do if they ever get stressed, slammed or troubled? This question is more common than I thought. Read on to learn what counselors actually do.
Read moreBreaking the Anxiety Spell
Tired of being ruled by your anxiety, anger or depression? Learn this simple trick to help break the spell and put these emotions in their place.
Read moreAnxiety Unmasked
Have you ever considered that the anxiety you’re reacting to might actually be something else trying to get your attention? What if you’re trying to shoot the messenger rather than receive the message hidden behind your anxiety?
Read more