It’s about time we get serious about Veterans Mental Health and the 22 suicides a day. The solutions begins by admitting there is a problem with how we “deal” with it - by actually admitting that we may be missing something important. And then by stepping up and doing our part to make ourselves available to listen, truly listen to our Veterans. We have something to learn from them and we owe it to them for putting themselves on the line for us.
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Creative, clean, natural beauty. That’s the new vibe of my website. Come check it out.
Read moreYour Body Has Superpowers
Have you ever been faced with a decision and wished you had extra help to sift through all the options to make the right decision for you? You might be surprised to learn that you have had a superpower under your nose all along.
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Did you ever wonder what counselors do if they ever get stressed, slammed or troubled? This question is more common than I thought. Read on to learn what counselors actually do.
Read moreA Word to Inspire
With a new year comes the opportunity to refocus and choose a renewed or new direction in life. Try this exercise and see if it helps bring “better” into focus.
Read moreHow to cope when you get what you want
Even when we get exactly what we have been striving for, there can be an time of adjustment and mixed feelings with this new reality.
Read moreMaking peace with change
The less we create stories around our idea of change and simply go with it, the easier it is to accept that change can happen and that it is nothing to fear.
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