Anxiety doesn’t have to eat up your time and energy.
Mindful awareness of what you are experiencing can help you learn to redirect your focus to what is truly important.
Read moreThe Problem With People Pleasing
We think by pleasing others we will gain their love and affection. We hope that they will approve of us and like us. What happens when we compulsively put others first and deny our own wants and needs? We become angry people who put out off-putting energy. It’s time to rethink people pleasing.
Read moreHow time apart can bring you together
The pandemic has made it hard to find some space and alone time from the people we live with. Can taking intentional time apart be just what you need to make your relationship stronger? Read on to find out.
Read more11 Tips to Support Someone with a Cancer Diagnosis
Where do you start when the unimaginable happens? Here is a summary of 11 things you can do to support a loved one who has been diagnosed with cancer.
Read moreHow to Survive a Panic Attack
Panic attacks are scary. But they are not dangerous. Learn some steps to help you ride the wave of panic attacks and to potentially prevent them in the future.
Read more"A Truer, More Beautiful" Vision of Family
Creating families and relationships where everyone thrives is a great goal. Learn about a key ingredient that can make your family thrive.
Read more10 Fun Nearly Free Fall Things-to-Do
List of 10 free or nearly free things to do to enrich your life right now.
Read moreHow Does Online Counseling Work?
You thought you could muscle through this pandemic without help. But the longer it goes on, the more you are exhausted and stressed out by it. You’ve considered counseling. How does counseling work when it is done online? What can you expect? Here are some thoughts about what to expect and how you can get some help today.
Read moreHow running taught me to cope
As this pandemic wears on, I have discovered a few strategies that I learned when I considered myself a runner that apply to today. Read on and see if you don’t have a similar life experience that you can tap into now.
Read morePermission to just BE
It’s been a while.
Taking time away is an important strategy for mental health and self care. What can we learn from times when we need to intentionally pull back and reassess how life is going?
Read more