Anxiety doesn’t have to eat up your time and energy.

Mindful awareness of what you are experiencing can help you learn to redirect your focus to what is truly important.

One way to reduce suffering involved in today’s health crisis is to hone the skill of mindfulness. By practicing mindfulness you can pay attention to your current experience without adding drama and negativity on top of it. You can experience life as it is. Learn a way to reduce your own suffering now.

Uncertainty and fear are quite prevalent right now. If you need something to do to help you manage your stress and anxiety, I have listed some of my favorite apps. You can help both your self and those you love from the safety of your own home. Try some of these out.

We have all heard about Covid-19 as a worldwide pandemic. Equal to the virus is the pandemic of fear. It behooves us to get a handle on our stress and fear and find ways to channel that energy into something more productive. Perhaps this virus is the reset most of us didn’t know we needed.

EMDR is a mind/body therapy that has the ability to remove the emotional charge from a memory. Without that emotional charge we can move through life in a more adaptive and energy conserving way. If you find that certain thoughts or memories keep showing up on repeat, perhaps EMDR is a therapy worth considering.