Where do you start when the unimaginable happens? Here is a summary of 11 things you can do to support a loved one who has been diagnosed with cancer.
Read moreIntroducing TeleMentalHealth- (particularly helpful in cold, flu and novel virus season)
Introducing TeleMentalHealth -a way to reduce the barriers that weather, illness or travel can introduce to regular counseling visits. Read on and learn when and how telehealth might work for you.
Read moreRecognizing Your Stress
If stress can have such a cumulatively bad affect on your health and well being, it might be useful to determine what stressors you are dealing with so you have a place to start reducing your health risks caused by stress.
Read moreBuilding Your Optimal Health
I have asked 5 healthcare professionals to share their top tips for optimizing health both physical and mental. See if there are any that you can add to your own life…
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