Creating multiple resources is a vital tool to effective EMDR therapy. One resource involves recognizing all the good things that happen in our lives and quite literally “tapping them into” our neurology so they can be accessed later in our day to day lives. Tapping is a simple activity that can enhance your enjoyment in life.
Read moreA Veterans Day Reflection on the need for Transitions
It’s about time we get serious about Veterans Mental Health and the 22 suicides a day. The solutions begins by admitting there is a problem with how we “deal” with it - by actually admitting that we may be missing something important. And then by stepping up and doing our part to make ourselves available to listen, truly listen to our Veterans. We have something to learn from them and we owe it to them for putting themselves on the line for us.
Read moreTime for a new look
Creative, clean, natural beauty. That’s the new vibe of my website. Come check it out.
Read moreWhen Anxiety Treatment No Longer Helps: OCD Hidden in Plain Sight
I have sought treatment for my anxiety before but I am still suffering. While fear, worry and anxious body sensations still apply, OCD has a unique wrinkle that often gets missed because of it’s subtlety. OCD used to be categorized as an anxiety disorder but now it has it’s own classification. OCD is highly treatable.
Read moreChildhood Emotional Neglect (link to assessment)
The ACES study talks about abuse, witnessing or experiencing traumatizing events growing up. That doesn’t quite fit you. You had parents who loved you, a roof over your head, meals and activities. Yet something doesn’t quite compute when you look at your adult self and how you feel so unprepared. Perhaps what fits better is Childhood Emotional Neglect (CEN). Read more to find out if this is the missing ingredient.
Read moreIn Relationships- Safety Comes Before Connection
Relationships thrive when both partners feel safe and secure. Security can be fostered to enhance a sense of protection and connection. Connection is the antidote to loneliness within intimate relationships.
Read moreCapacity - The Hidden Factor in Stress Management
Coping skills are vital to living with the stress that comes with life. Just like decluttering your house, decluttering your schedule, commitments and responsibilities can make a big difference in the amount of stress you have to handle. Less stress to handle makes for better living.
Read moreYour Body Has Superpowers
Have you ever been faced with a decision and wished you had extra help to sift through all the options to make the right decision for you? You might be surprised to learn that you have had a superpower under your nose all along.
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