We have all heard about Covid-19 as a worldwide pandemic. Equal to the virus is the pandemic of fear. It behooves us to get a handle on our stress and fear and find ways to channel that energy into something more productive. Perhaps this virus is the reset most of us didn’t know we needed.

EMDR is a mind/body therapy that has the ability to remove the emotional charge from a memory. Without that emotional charge we can move through life in a more adaptive and energy conserving way. If you find that certain thoughts or memories keep showing up on repeat, perhaps EMDR is a therapy worth considering.

Creating multiple resources is a vital tool to effective EMDR therapy. One resource involves recognizing all the good things that happen in our lives and quite literally “tapping them into” our neurology so they can be accessed later in our day to day lives. Tapping is a simple activity that can enhance your enjoyment in life.