List of 10 free or nearly free things to do to enrich your life right now.

You thought you could muscle through this pandemic without help. But the longer it goes on, the more you are exhausted and stressed out by it. You’ve considered counseling. How does counseling work when it is done online? What can you expect? Here are some thoughts about what to expect and how you can get some help today.

As this pandemic wears on, I have discovered a few strategies that I learned when I considered myself a runner that apply to today. Read on and see if you don’t have a similar life experience that you can tap into now.

It’s been a while.

Taking time away is an important strategy for mental health and self care. What can we learn from times when we need to intentionally pull back and reassess how life is going?

How do you manage stress when your usual avenues are off limits. After weeks stuck at home, here are some ideas on how to manage stress while complying with shelter in place orders. It All Connects Counseling understands the need to discharge built up energy

Now is the time to take a time out from all the experts and to check in with you - the expert of yourself to determine what it is you want and need right now. This is how we get our needs met. Too much information is circulating right now and it causes overload and stress. Time to give yourself a mental break