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Wrought Iron Gate, blocking progress. Charleston, SC. Image by Lynette Kreidler
Our learned coping strategies are often the very thing that keeps us stuck. Once we become aware of the patterns we give ourselves the option to make different choices, and new possibilities show up.
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man walking alone with his camera down a snowy path. Image by Lynette Kreidler
For many people being alone is a daunting experience. Learning how to be in solitude can allow you to find inner confidence and peace within yourself. Then when you’re with others you have something unique to offer and you aren’t dependent on them being okay to be okay yourself.
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You've noticed the pattern. Different job, same impossible boss. New relationship, same fights about respect. Family gatherings that somehow always end with you feeling small and frustrated. You tell yourself it's coincidence, bad luck, or maybe you're just "difficult."
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It's 2 AM and you're staring at your phone, typing the same question you've asked yourself a thousand times: Why can't I get my life together? You've tried planners, apps, morning routines, time-blocking, rewards, consequences. Nothing sticks. There must be something seriously wrong with you, right?
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Anxiety doesn’t have to eat up your time and energy.
Mindful awareness of what you are experiencing can help you learn to redirect your focus to what is truly important.
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We think by pleasing others we will gain their love and affection. We hope that they will approve of us and like us. What happens when we compulsively put others first and deny our own wants and needs? We become angry people who put out off-putting energy. It’s time to rethink people pleasing.
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The pandemic has made it hard to find some space and alone time from the people we live with. Can taking intentional time apart be just what you need to make your relationship stronger? Read on to find out.
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Where do you start when the unimaginable happens? Here is a summary of 11 things you can do to support a loved one who has been diagnosed with cancer.
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